Kale

I’ve learned Kale is one of the most nutrient-dense foods on the planet. Some of the benefits include low in calories, low in fat, high in protein, high in fiber, iron and calcium. Also SUPER high in phytochemicals.   

Here are some simple ways to get your daily dose of kale:

• Saute kale with fresh garlic, olive oil and salt. Just before serving squeeze on a little lemon juice.
• Steam chopped kale. Toss with a chopped apple, balsamic vinegar and chopped walnuts.
• Throw chopped kale in at the last minute of cooking pasta. Drain, transfer to a large bowl and toss with toasted pine nuts, chopped olives, salt & olive oil.
• Make your own kale chips

If your kids are not yet on board with eating kale you can use still sneak into their meals in a variety of ways.

• Add chopped kale to any soup or stew.
• Add chopped (and lightly sautéed) kale to pizza or stir into spaghetti sauce.
• Add kale to a fruit smoothie (kids won’t notice the green)
• Make a green smoothie with kale, bananas and apple juice.

If you have other delicious ideas for using kale be sure to share in the comments below!

Tagged as: Kale Recipes, simple ways to enjoy kale

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